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Gambian recipes (you can use fish, vegetables or soya products instead of meat
as well!)
Chicken Yassa - Gambia style
- 2kg Chicken
- 400 Grs shredded Onion
- 150 Grs butter
- 4 big peppers or chilli (shredded)
- 2 bay leaves, crushed pepper corn
- 1 lemon
- 4 cl chicken stock/water
- Cut Chicken into fourths, sprinkle with juice of lemon and salt.
- Grill and keep warm, saute Chicken.
- Add all other ingredients, cover and cook on a low fire until tender
and juice well reduced.
- Dish up and garnish with sliced tomatoes and lemon.
- Serve, of course, with rice and eat with your hands.
Kebbeh Kunda Benachin
- 1 bonga fish
- 6 white fish
- 2-4 Onion
- pepper, black and red
- 1 big Jumbo cube (bullion)
- 1/4 cup tomato paste
- 4 cups small grain rice
- 1 1/2 cup oil
- pumpkin
- tomatoes
- bitter tomato
- Clean all the fish and add salt. (The bonga fish is to add flavour.)
- Start heating the oil in a deep pot.
- Chop up the Onion
- Prepare the "Nokas" as follows: pound pepper (red and black)
together. Add 1/2 of the chopped Onion to the pounded #pepper mixture
and continue to pound. Add 1 big jumbo. Set Nokas aside.
- Squish the tomatoes separately and add the other half of the chopped
up Onion mix.
- Put cleaned fish in whole into the hot oil. oil should cover the fish
about 1/2 of the way up.
- Sprinkle crushed tomatoes/oinion mixture onto the frying fish.
- Dilute the tomato paste with water until runny and add to frying fish.
- Don't stir the frying fish mixture but wait until the oil is red (from
the tomato paste).
- Add 1 can of water to the fish.
- Add bitter tomato and pumpkin (choppped up into big pieces). Add salt
to taste.
- Rinse rice off twice. Don't overwash.
- Put rice in metal collander over boiling mixture to steam. Seal gap
with a rag.
- Take fish out and veggies when cooked. Set aside. Leave the broth
in the pot.
- Add Nokas to the broth. Add steamed rice to finish cooking.
- Reduce heat. Cook rise until only oil is left.
- Eat.
Domada
- 6 T Peanut butter
- 1/8th Habanero pepper
- 2 C water
- 1 T tomato paste
- 1 Maggi cube
- 1 T lemon or lime juice
- 2 cloves garlic
- Boil water. Mix-in Maggi.
- Mix-in Peanut butter until smooth.
- Mix in tomato paste.
- Add garlic, pepper, and any other veggies you want [onions, casava,
bell peppers, green tomatoes, cabbage, etc].
- Add lemon/lime juice in last 5 minutes of cooking.
- It's all done when the peanut oil begins to separate and rise to the
top.
Domodah Gambia
- 2 lbs. Chicken or Beef
- 1 cup cooking oil
- 2 tablespoons tomato paste
- 1-2 cups tomato juice or water
- 3-4 tomatoes, seedless
- 2 large onions
- salt or Maggi cube 1 1/2-1 3/4 cups smooth Peanut butter
- 2 fresh hot peppers or 1 teaspoon ground red pepper
- 1 small Eggplant, carrot, Potato or cabbage (as is your wont-maybe
all!)
- 3-4 cups rice
- Heat 1 cup cooking oil in a 2-3 quart pot.
- Brown 2 lbs. of Chicken (or cubed Beef) in oil and add 1 cup water
or tomato juice.
- Add salt or a Maggi cube.
- Cook 15-20 minutes.
- Grind together 3-4 seedless tomatoes with 2 large onions and 1 teaspoon
of ground/dried hot red peppers.
- Add this to Chicken/Beef & enough water or tomato juice to make
6 cups. (For hot stew add 2 hot peppers).
- Add 1 1/2 to 1 3/4 cups smooth Peanut butter and 2 tablespoons of
tomato paste & continue cooking.
- Ten minutes before Chicken appears cooked add sliced, unpeeled Eggplant
(or carrots, potatoes or chunks of cabbage if you like).
- Cook Chicken/Beef until tender & the oil rises on top.
- Serve over rice.
More Gambian recipes:
http://recipes.wikia.com/wiki/Category:Gambian_Recipes
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